Click the big, blue button below and get the quick eguide download on the tapping basics with photos, video links, bonus acupressure points, and more. People use eft tapping in order to reduce tension, promote a deeper mindbody connection, and manage symptoms of anxiety, depression or stress. Jul 30, 20 eft tapping points in detail with full color photographs concepts explained with umpteen reallife examples the all important root cause and how to find it. Meridian information for eft points free flow coaching. One of the fastest ways to start tapping and get our most up to date resources is by signing up for our free email newsletter, where youll get tapping tips, meditations, videos and much more. Visual tapping point graphics to keep you on track during each tapping meditation.
Learn the traditional and alternative eft tapping points. I hope these descriptions and alternate meridian tapping points help you to overcome any challenge you may be facing right now. Tools to create clear goals so its easy to move forward. Hi, its tomorrow here from the eft training center and i just want to offer you a little bit of tapping for the virus. Tapping 101 learn the basics of the tapping technique. Releasing coronavirus stress and anxiety with eft tapping. Allowing yourself to emote while simultaneously tapping on the energy points sends a signal to the brain that its safe to relax.
See more ideas about emotional freedom technique, eft tapping, emotional freedom. Bij eft gaat men ervan uit dat negatieve emoties worden veroorzaakt door een verstoring van het lichamelijk energiesysteem. See more ideas about eft tapping, acupressure and acupuncture. The video below, originally filmed for our 20 tapping world summit, has. Learn the acupressure points as outlined below the eft tapping procedure involves physically tapping with your fingertips on acupressure points on the body while saying a shortened version of the setup phrase that you used in step 2 as you tap on each point. It makes a great compliment to the 30days to stress relief series that is going live on the youtube channel in december 2017. I also noticed that some of the reference eft tapping points videos do not contain all the tapping points that gary craig recommended. Jul 5, 2017 images about emotional freedom techniques eft tapping and how to tap from. Eft master judy byrne explains the tapping points youtube. Download the tapping solution app now for free to get started. Newcomers to emotional freedom techniques, also known as eft, tapping, and eft tapping can still learn from this content, but are advised to get the eft universe free eft get started package andor eft books andor attend eft training workshops for a more complete understanding of eft. Simple straightforward tools that you can use in just minutes a day to clear the sabotaging behaviors. Georgina noel for an overview of tapping points, this video is a helpful reference.
Door kloppen tappen op bepaalde punten worden verstoringen opgeheven. Joan lunden of good morning america talks with nick ortner about eft tapping. Eft tapping to release fear, anxiety, worry, panic, not feeling in control, fear about getting ill, fear about vulnerable relatives getting ill, fear there is not enough food, medical supplies, toilet paper, fear about the economic situation, anger that ill people are not selfisolating. Its a selfhelp technique that involves tapping near the end points of energy meridians located around the body. Free eft videos eft universe learn eft tapping emotional. It integrates the chinese meridian system into the therapy process by tapping on meridian points with your fingertips. You can learn it in a matter of minutes and use it to apply instant relief to stressful situations in your life. Gary craigs eft is the most copied healing discovery in the world. Eft emotional freedom techniques helps in so many ways. Emotional freedom techniques, eft, is a godcreated physiological technique that allows us to experience liberty and choice about our feelings and how we experience them. Perform 9 actions while tapping the gamut point continuously.
I do this at night when i cant sleep but am too tired to physically tap on myself. A systematic process to clear any resistance to change. Tap through the eft points and breathe until you dont have any emotional response. This highly popular method now has a powerful enhancement, optimal eft, a spiritual method that builds upon this tutorial. Use two fingertips to tap about 510 times on each point. In my recent article, tapping into healing success for fibromyalgia with eft, i detail a few of the methods and the benefits of a healing technique called, emotional freedom technique eft. The tapping solution app is now available for download. A clear understanding of why you are sabotaging yourself. Say the words that are written in italics as you tap on the points. To download or listen to these eft audio recordings, you must read and agree to the disclaimer below. Our fear response, which is controlled by the amygdala, is lessened.
Tapping is a simple but effective technique somewhere in between hypnosis, meditation, and acupressure. Get the first two chapters of the ny times bestseller, the tapping solution and a tapping for stress relief meditation. Practical guide to eft tapping for fibromyalgia prohealth. Tapping biblicallybased eft training mp3s glory waves. The eft tapping sequence is the methodic tapping on the ends of nine meridian points. This brief video is provided as a reminder of the points for people already. Hoponopono prayer for forgiveness with eft free meditation video. Test driving the eft basic recipe watch video other tapping points and routines. Then you use your fingertips to tap 57 times on 9 specific meridian points of the body. Get a tapping eft audio exercise and access to an online training program unlocking your emotional freedom for free and start tapping in 5 minutes. There are 12 major meridians that mirror each side of the body and correspond to an internal organ. Welcome to the gold standard official eft tapping tutorial note. Feel free to download them to your computer for future reference, or bookmark this page.
In the original classic eft, fingers points were also commonly used as was a point located on the chest called the sore point. We start off with the karate chop point, and then move to the tapping points on the head and torso after a couple of rounds of tapping. Feb 07, 20 for highend eft training from eft founder, gary craig, go to this includes our latest advancement optimal eft the unseen therapist. For more tapping resources, including information on eft emotional freedom techniques tapping training and practice, visit, where you can download a comprehensive free introductory tapping manual. It involves tapping gently on acupressure points of the face and upper body. Heres a simple eft round you can do if youd just like to balance your meridian system and your emotions in general.
To watch the video, click here or on the picture below. Tapping is a description of the way eft is used on the bodys natural healing energy points or meridian points the same points used in acupuncture to help healing. Eft case histories, online tutorials and online video library are available at gary. For video tutorials and tapalong videos, subscribe to our eft international channel on youtube. Eft is like acupuncture for emotional healing, but you can do it for yourself and there are no needles, just tapping on a sequence of calming meridian points with your fingertips. You can learn it in a matter of minutes and use it to apply instant relief to stressful. The standard eft tapping basic recipe points you learned above are the ones you will use over 90% of the time.
You can always add or change the wording to fit your circumstances. It is a collection of new cuttingedge techniques and processes that integrates the most effective elements of eft, bsff, nlp, spiritual understanding, science and the minds great ability to transform itself. Making your tapping sequence as effective as possible. The 14th meridian liver meridian was excluded simply because of its location on the chest. To download this chart, right click and save image as. We also have a blog post with eft tapping point diagrams for kids, as well as a full resource page on tapping for parents, teachers, children, and teenagers if either of those can be of any benefit to you until next time. Eft tapping can be used at any time of the day, but starting your day with eft lowers stress levels which helps focus your intention for the day. It generally works better with experienced efters whose energy systems are already used to doing eft. In this article, you learned the eft tapping basic recipe with the following components. See more ideas about eft tapping, emotional freedom technique eft, emotional freedom technique. Eft tapping first thing in the morning will prepare you for the day.
Welcome to the gold standard official eft tapping tutorial. A very brief video demonstrating the eft tapping points used in the basic recipe for emotional freedom techniques. Covid19 eft for working from home, unmotivated, boredom, loneliness. This event is 100% content and well worth attending. Remember to take a drink of water and a deep breath before you begin tapping. In this video, dawson shares how to start your day. Eft case histories, online tutorials and online video library are available at gary craigs gold standard eft website. This is the sequence we traditionally use with all of our tapalong videos, scripts, and meditations. Discover how hundreds of thousands people worldwide are transforming their lives with this unusual fusion of modern western science and ancient eastern medicine. Eft tapping eft tapping for the coronavirus facebook. Eft tapping points demonstration emotional freedom. In this video, dawson shares how to start your day with an eft tapping practice. When we tap on specific meridian points we help to improve energy in the body, releasing blocks and allowing us to get the energy flowing. To learn more about using eft download the free ebook from my website which is.
Most of my readers are familiar with the eft tapping points. Is eft tapping safe to do during the coronavirus outbreak. Things always work out for me eft tapping with scott grace. Smith after many years of studying and working with thousands of people. Learn the eft tapping points and technique soulstarter, llc. How to do the eft tapping basics the basic recipe part.
Learn the history, science, eft tapping points, how tapping works, and how to. It is also possible to visualise or imagine tapping on the points. In the original eft, of the main 14 meridians energy lines that run through the body were used. Eft can be used very effectively as a self help technique and i highly recommend using it that way. Other tapping points demonstrated by eft tapping founder gary craig duration. Eft tapping points by the tapping solution eft for anxiety emotional freedom technique eft, also known as tapping, is a psychological. Properly done, it reduces the conventional therapy process from weeks, months or years to a fraction of that time often to minutes. This is the official instruction package for the tapping form of eft. If you feel inspired to begin addressing the root cause behind your stress, lets begin the eft process. I, christine metawati, am neither a physician nor a licensed therapist. How to do eft eft heart and soul tapping points emotional freedom techniques december 20, 2019. In addition, there are some other points you may find useful under certain circumstances. The following diagram shows the tapping points used in the shortened eft protocol. I know ive made a number of videos, but what ive noticed is that the fear and anxiety and worry is really escalating around me and ive gone through a whole range of emotions from from a fear and anxiety to complete complete denial denial denial and and and and ignoring.
The video is being released in the lead up to the 12th annual tapping world summit, an online event that has been attended by over 2 million people over the last 11 years wow. They are all categorized and searchable so you can find what you want quickly. Aug 28, 2014 gary uses optimal eft to help kim with back pain. Eft stands for emotional freedom techniques and i first introduced it to the public in 1995. Download the video replay of tap away wrinkles with eft workshop. Mar 25, 2020 download the tapping solution app free now. How to do the eft tapping basics the basic recipe part i.
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